Standorte	Status	Vorbestellungen	Frist	Ausleihhinweis
Standorte: Hx Fra	Status: Verfügbar	Vorbestellungen: 0	Frist:	Ausleihhinweis:

Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.

 

Most people give little thought to how they breathe, but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with.