Standorte	Status	Vorbestellungen	Frist	Ausleihhinweis
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Cover; Half Title; Title Page; Copyright Page; Contents; Foreword; Acknowledgments; Endorsements; INTRODUCTION; 1 WARM-UP AND ALIGNMENT; Warm-up: what we do and how we approach it; Warm-up sequence; The cat; The bridge; Neck stretch; The butterfly; The plough; Sternum lift; Spine undulation; Floating; Fast abs; Realign against the floor; Spine twist; 2 SPACE; Spatial exercises; Milling exercise 1; Milling exercise 2; Milling exercise 3; Passing diagonals; Amoeba exercise: "instant art"; Fishes exercise; Trust/nod exercise 1; Trust/nod exercise 2; Environment/group exercise.