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Dancing longer, dancing stronger

a dancer's guide to conditioning, improving technique, and preventing injury
Verfasser: Suche nach diesem Verfasser Kish, Robin (Verfasser); Morton, Jennie (Verfasser)
Verfasserangabe: Robin Kish & Jennie Morton ; illustrations by David A. Gabriel
Medienkennzeichen: SKH
Jahr: 2019
Verlag: Trenton, New Jersey, Princeton Book Company Publishers
Mediengruppe: Buch
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Verfasser: Suche nach diesem Verfasser Kish, Robin (Verfasser); Morton, Jennie (Verfasser)
Verfasserangabe: Robin Kish & Jennie Morton ; illustrations by David A. Gabriel
Medienkennzeichen: SKH
Jahr: 2019
Verlag: Trenton, New Jersey, Princeton Book Company Publishers
Enthaltene Werke: Foundations for successful training. Integration of physical requirements for performance -- The purpose of conditioning -- Basic anatomical information -- Conditioning for strength -- Conditioning for flexibility -- Additional training protocols, The strength conditioning exercises -- The flexibility exercises -- Equipment and setup -- The foot, ankle, and lower leg. Structural anatomy -- Questions and answers: the foot, ankle, and lower leg -, Strength and flexibility exercises: the foot, ankle and lower leg -- The knee and hip. Structural anatomy -- Questions and answers: the knee and hip -- Strength and flexibility exercises: the knee and hip -- The trunk and neck. Structural anatomy, Questions and answers: the trunk and neck -- Strength and flexibility exercises: the trunk and neck -- The shoulder and arm. Structural anatomy -- Questions and answers: the shoulder and arm -, Q- Strength and flexibility exercises: the shoulder and arm -- Putting it all together. training the entire dancer -- Conditioning programs -- Moving beyond and next steps.
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Systematik: Suche nach dieser Systematik Hx, Cg
Suche nach diesem Interessenskreis
ISBN: 978-0-87127-397-0
2. ISBN: 0-87127-397-7
Beschreibung: Second edition, xv, 350 pages : illustrations, charts
Schlagwörter: Anatomie, Bewegungslehre, Dance, Dance / Physiological aspects, Gesundheit, Körpererfahrung, Physical fitness, Training, Tänzer, Tänzerinnen
Beteiligte Personen: Suche nach dieser Beteiligten Person Gabriel, David A. (Illustrator)
Sprache: Englisch
Mediengruppe: Buch