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Keep it moving

Verfasser: Suche nach diesem Verfasser Tharp, Twyla (Verfasser)
Verfasserangabe: Twyla Tharp
Medienkennzeichen: SKH
Jahr: 2019
Verlag: New York ; London ; Toronto ; Sydney ; New Delhi, Simon & Schuster
Mediengruppe: Buch
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Inhalt

One of the world's leading artists and bestselling author of "The Creative Habit" shares her secrets for harnessing vitality and finding purpose as one ages. From insight to action, this is a guidebook for expanding one's possibilities over the course of a lifetime.
 
Summary:
One of the world's leading artists--a living legend--and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"--
At seventy-eight, Tharp hits the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. Here she shares no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday

Details

Verfasser: Suche nach diesem Verfasser Tharp, Twyla (Verfasser)
Verfasserangabe: Twyla Tharp
Medienkennzeichen: SKH
Jahr: 2019
Verlag: New York ; London ; Toronto ; Sydney ; New Delhi, Simon & Schuster
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ISBN: 9781982101305
Beschreibung: 178 Seiten
Schlagwörter: Körpertraining; Alter; Bewegung; Aging; Older people / Psychology
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Sprache: Deutsch
Mediengruppe: Buch