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Pilates anatomy

your illustrated guide to mat work for core stability and balance
Author: Search for this author Isacowitz, Rael (author); Clippinger, Karen (author)
Medium identifier: SKH
Year: 2019
Publisher: Champaign, Human Kinetics
Series: Anatomy Ser.
Media group: E-Book
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Content

Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.

Details

Author: Search for this author Isacowitz, Rael (author); Clippinger, Karen (author)
Medium identifier: SKH
Year: 2019
Publisher: Champaign, Human Kinetics
Classification: Search for this systematic Hx
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ISBN: 9781492567707
ISBN (2nd): 9781492567714
Description: 2nd ed., 1 online resource (273 pages)
Series: Anatomy Ser.
Tags: Körpertraining; Pilates method; Human mechanics; Pilates-Methode; Anatomie
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Language: Englisch
Media group: E-Book