Pilates reformer

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Pilates reformer

Author: Herman, Ellie

Statement of Responsibility: Ellie Herman

Medium identifier: SKH

Year: 2007

Publisher: Brooklyn, NY, Herman Books

Buch

available

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Locations	Status	Reservations	Due date	Lending note
Locations: Hx Her	Status: available	Reservations: 0	Due date:	Lending note:

Content

Summary: Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.

Details

Author: Herman, Ellie

Statement of Responsibility: Ellie Herman

Medium identifier: SKH

Year: 2007

Publisher: Brooklyn, NY, Herman Books

Classification: Hx

ISBN: 978-0-9765181-0-5

ISBN (2nd): 0-9765181-0-4

Description: 2nd ed., 206 S. : zahlr. Ill.

Tags: Training; Körpertraining; Pilates method; Exercise Movement Techniques

Language: Englisch

Media group: Buch