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Strength and conditioning for dancers

Author: Search for this author Wyon, Matthew (author); Clarke, Sefton (author)
Statement of Responsibility: Matthew Wyon and Sefton Clarke
Medium identifier: SAS
Year: 2021
Publisher: Ramsbury, The Crowood Press
Media group: Buch
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Content

"Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance"--Publisher's description

Details

Author: Search for this author Wyon, Matthew (author); Clarke, Sefton (author)
Statement of Responsibility: Matthew Wyon and Sefton Clarke
Medium identifier: SAS
Year: 2021
Publisher: Ramsbury, The Crowood Press
Works included: The fundamentals -- Training principles -- Training the different athletic components -- Screening and programme design -- Pilates for dancers / by Aline Nogueria Haas -- Core exercises -- Lower-body exercises -- Upper-body exercises -- Plyometrics
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Classification: Search for this systematic Cg, Cb
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ISBN: 9781785009778
Description: 176 Seiten : Illustrationen
Tags: Muscle strength; Dancers / Training of; Krafttraining; Dance / Physiological aspects; Pilates method; Dance; Physical fitness
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Language: Englisch
Media group: Buch