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Pilates reformer

Author: Search for this author Herman, Ellie
Statement of Responsibility: Ellie Herman
Medium identifier: SKH
Year: 2007
Publisher: Brooklyn, NY, Herman Books
Media group: Buch
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Content

Summary: Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.

Details

Author: Search for this author Herman, Ellie
Statement of Responsibility: Ellie Herman
Medium identifier: SKH
Year: 2007
Publisher: Brooklyn, NY, Herman Books
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Classification: Search for this systematic Hx
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ISBN: 978-0-9765181-0-5
ISBN (2nd): 0-9765181-0-4
Description: 2nd ed., 206 S. : zahlr. Ill.
Tags: Training; Körpertraining; Pilates method; Exercise Movement Techniques
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Language: Englisch
Media group: Buch