Dancer wellness

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Dancer wellness

Statement of Responsibility: M. Virginia Wilmerding, PhD, Donna H. Krasnow, PhD, Editors

Medium identifier: SAS

Year: 2017

Publisher: Champaign, Ill., Human Kinetics

Buch

available

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Locations	Status	Reservations	Due date	Lending note
Locations: Cg Dan	Status: available	Reservations: 0	Due date:	Lending note:

Content

Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan.

Details

Statement of Responsibility: M. Virginia Wilmerding, PhD, Donna H. Krasnow, PhD, Editors

Medium identifier: SAS

Year: 2017

Publisher: Champaign, Ill., Human Kinetics

Works included: Part 1 Foundations of dancer wellness: The Dance Enviroment / Dance Training and Technique: Basic anatomy, Alignment, Motor learning in dance / Cross-Training and conditioning, Part 2 Mental components of dancer wellness: Mental training, Psychological wellness, Rest and Recovery, Part 3 Physical components of dancer wellness: Optinal nutrition for dancers, Bone health, Injury prevention and First Aid, Part 4 Assessments for Dancer Wellness: Dancer Screening programs, YourDancer wellness plan

Classification: Cg

ISBN: 978-1-4925-1581-4

Description: xiii, 202 Seiten : Illustrationen

Tags: Physiologie; Dance; Dancers; Physical fitness; Gesundheit; Tänzer; Tänzerinnen; Psychologie; Ernährung; Training

Participating parties: Wilmerding, M. Virginia (editor); Krasnow, Donna (editor)

Language: Englisch

Media group: Buch