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Front Cover -- Title Page -- Half Title -- Copyright -- Contents -- Dedication -- Preface -- Part One: The Anatomy and Biomechanics of Dance: Understanding the function of the bones, collagen, cartilage, ligaments, and joints -- 1. Introduction to Anatomy -- 2. Foot and Ankle -- 3. Knee and Patella -- 4. Hip and Pelvis -- 5. Spine -- 6. Shoulder and Shoulder Girdle -- 7. Elbow and Hand -- Part Two: Muscles and Movement Analysis -- 8. Introduction to Muscles and their Reflexes: Micro and Macroscopic Anatomy -- 9. Foot and Leg Muscles -- 10. Knee Muscles -- 11. Hip and Trunk Muscles -- 12. Breathing -- 13. Shoulder and Scapular Muscles -- 14. Forearm and Hand Muscles -- Part Three: The Science of Exercise, Musculoskeletal Assessment, and Conditioning -- 15. Musculoskeletal Assessment and Conditioning -- 16. Designing an Efficient and Effective Performance Enhancement Program -- Appendices -- Afterword -- Index -- Back Cover.