Finding balance

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E-Medium

Finding balance

fitness, training, and health for a lifetime in dance

Author: Berardi, Gigi (author)

Statement of Responsibility: Gigi Berardi

Medium identifier: SKH

Year: 2005

Publisher: New York and London, Routledge

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Locations: Online-Ressource	Status: available	Reservations: 0	Due date:	Lending note:

Content

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and ""profiles"" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated ""Taking Co

Details

Author: Berardi, Gigi (author)

Statement of Responsibility: Gigi Berardi

Medium identifier: SKH

Year: 2005

Publisher: New York and London, Routledge

Works included: Preface : warm-up -- 1. Dance : a challenging profession -- 2. Injury and injury treatment -- 3. Technique and training, 4. The fit dancer : conditioning the body for strength, endurance, and flexibility -- 5. Nutrition, weight management, and diet for dance, 6. Finding balance : what does it take to succeed in dance? -- App. A. Anatomy basics -- App. B. Dance flooring -- App. C. Feet first : dance footwear and footcare -- App. D. On point.

E-Medium: Elektronische Ressource: Zugang beim Lieferanten

Classification: Hx, Cg

ISBN: 978-1-136-07098-3

ISBN (2nd): 1-136-07098-2

Description: 2nd edition, 1 Online Ressource (xxv, 275 pages) : illustrations

Tags: Tänzer; Dance; Dancers; Physical fitness; Körpertraining; Gesundheit; Training; Tanzmedizin; Ernährung; Tanztechnik; Berufsbild

Language: Englisch

Media group: E-Book