Breathing for peak performance

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Breathing for peak performance

Author: Franklin, Eric N. (author)

Statement of Responsibility: Eric Franklin

Medium identifier: SKH

Year: 2019

Publisher: Champaign, Il., Human Kinetics

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Content

Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.

Most people give little thought to how they breathe, but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with.

Details

Author: Franklin, Eric N. (author)

Statement of Responsibility: Eric Franklin

Medium identifier: SKH

Year: 2019

Publisher: Champaign, Il., Human Kinetics

Works included: Intro -- Title Page-Breathing for Peak Performance -- Copyright Page -- Contents -- Introduction -- Chapter 1-Diaphragm -- Chapter 2-Rib Cage -- Chapter 3-Lungs -- Chapter 4-Muscles of Breathing -- About the Author

Classification: Hx

ISBN: 978-1-4925-6967-1

Description: viii, 63 Seiten : Illustrationen

Tags: Breathing exercises; Hatha Yoga; Körpertechnik; Atmung; Technik; Pilates-Methode; Körpererfahrung; Dance

Language: Englisch

Media group: Buch