Dancing longer, dancing stronger

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Dancing longer, dancing stronger

Author: Kish, Robin (author); Morton, Jennie (author)

Statement of Responsibility: Robin Kish & Jennie Morton ; illustrations by David A. Gabriel

Medium identifier: SKH

Year: 2019

Publisher: Trenton, New Jersey, Princeton Book Company Publishers

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Author: Kish, Robin (author); Morton, Jennie (author)

Statement of Responsibility: Robin Kish & Jennie Morton ; illustrations by David A. Gabriel

Medium identifier: SKH

Year: 2019

Publisher: Trenton, New Jersey, Princeton Book Company Publishers

Works included: Foundations for successful training. Integration of physical requirements for performance -- The purpose of conditioning -- Basic anatomical information -- Conditioning for strength -- Conditioning for flexibility -- Additional training protocols, The strength conditioning exercises -- The flexibility exercises -- Equipment and setup -- The foot, ankle, and lower leg. Structural anatomy -- Questions and answers: the foot, ankle, and lower leg -, Strength and flexibility exercises: the foot, ankle and lower leg -- The knee and hip. Structural anatomy -- Questions and answers: the knee and hip -- Strength and flexibility exercises: the knee and hip -- The trunk and neck. Structural anatomy, Questions and answers: the trunk and neck -- Strength and flexibility exercises: the trunk and neck -- The shoulder and arm. Structural anatomy -- Questions and answers: the shoulder and arm -, Q- Strength and flexibility exercises: the shoulder and arm -- Putting it all together. training the entire dancer -- Conditioning programs -- Moving beyond and next steps.

Classification: Hx, Cg

ISBN: 978-0-87127-397-0

ISBN (2nd): 0-87127-397-7

Description: Second edition, xv, 350 pages : illustrations, charts

Tags: Körpererfahrung; Dance / Physiological aspects; Physical fitness; Training; Tänzerinnen; Dance; Tänzer; Anatomie; Gesundheit; Bewegungslehre; Dance technique; Dancing injuries; Anatomy

Participating parties: Gabriel, David A. (illustrator)

Language: Englisch

Media group: Buch