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Pilates and conditioning for dancers

Author: Search for this author Paris, Jane (author)
Statement of Responsibility: Jane Paris
Medium identifier: SKH
Year: 2021
Publisher: Ramsbury, The Crowood Press
Media group: Buch
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Content

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of all styles and at all stages of their performing career.

Details

Author: Search for this author Paris, Jane (author)
Statement of Responsibility: Jane Paris
Medium identifier: SKH
Year: 2021
Publisher: Ramsbury, The Crowood Press
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Classification: Search for this systematic Hx
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ISBN: 9781785008368
Description: 175 Seiten : Illustrationen
Tags: Körpertraining; Körpertechnik; Training; Tanz; Pilates method; Exercise Movement Techniques; Physical training; Dance
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Language: Englisch
Media group: Buch