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Dancing longer, dancing stronger

a dancer's guide to conditioning, improving technique, and preventing injury
Author: Search for this author Kish, Robin (author); Morton, Jennie (author)
Statement of Responsibility: Robin Kish & Jennie Morton ; illustrations by David A. Gabriel
Medium identifier: SKH
Year: 2019
Publisher: Trenton, New Jersey, Princeton Book Company Publishers
Media group: Buch
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Author: Search for this author Kish, Robin (author); Morton, Jennie (author)
Statement of Responsibility: Robin Kish & Jennie Morton ; illustrations by David A. Gabriel
Medium identifier: SKH
Year: 2019
Publisher: Trenton, New Jersey, Princeton Book Company Publishers
Works included: Foundations for successful training. Integration of physical requirements for performance -- The purpose of conditioning -- Basic anatomical information -- Conditioning for strength -- Conditioning for flexibility -- Additional training protocols, The strength conditioning exercises -- The flexibility exercises -- Equipment and setup -- The foot, ankle, and lower leg. Structural anatomy -- Questions and answers: the foot, ankle, and lower leg -, Strength and flexibility exercises: the foot, ankle and lower leg -- The knee and hip. Structural anatomy -- Questions and answers: the knee and hip -- Strength and flexibility exercises: the knee and hip -- The trunk and neck. Structural anatomy, Questions and answers: the trunk and neck -- Strength and flexibility exercises: the trunk and neck -- The shoulder and arm. Structural anatomy -- Questions and answers: the shoulder and arm -, Q- Strength and flexibility exercises: the shoulder and arm -- Putting it all together. training the entire dancer -- Conditioning programs -- Moving beyond and next steps.
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Classification: Search for this systematic Hx, Cg
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ISBN: 978-0-87127-397-0
ISBN (2nd): 0-87127-397-7
Description: Second edition, xv, 350 pages : illustrations, charts
Tags: Körpererfahrung, Dance / Physiological aspects, Physical fitness, Dance, Tänzer, Tänzerinnen, Training, Bewegungslehre, Gesundheit, Anatomie
Participating parties: Search for this character Gabriel, David A. (illustrator)
Language: Englisch
Media group: Buch