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Pilates - a teachers' manual

Author: Search for this author Gewinger, Verena (author); Bohlander, Alexander (author)
Statement of Responsibility: Verena Geweniger ; Alexander Bohlander
Medium identifier: SKH
Year: 2014
Publisher: Berlin ; Heidelberg, Springer
Media group: Buch
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Content

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Details

Statement of Responsibility: Verena Geweniger ; Alexander Bohlander
Medium identifier: SKH
Year: 2014
Publisher: Berlin ; Heidelberg, Springer
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Classification: Search for this systematic Hx
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ISBN: 978-3-642-38113-3
ISBN (2nd): 3-642-38113-8
Description: XVI, 310 Seiten : Illustrationen
Tags: Körpertraining; Gesundheit; Lehrbuch; Pilates-Methode; Physical fitness; Handbooks and manuals; study and teaching; Health; Pilates method
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Language: Englisch
Media group: Buch