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Pilates and conditioning for athletes

Author: Search for this author Lademann, Amy (author); Lademann, Rick (author)
Statement of Responsibility: Amy Lademann, Rick Lademann
Medium identifier: SKH
Year: 2019
Publisher: Champaign, Ill., Human Kinetics
Media group: Buch
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Content

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

Details

Author: Search for this author Lademann, Amy (author); Lademann, Rick (author)
Statement of Responsibility: Amy Lademann, Rick Lademann
Medium identifier: SKH
Year: 2019
Publisher: Champaign, Ill., Human Kinetics
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Classification: Search for this systematic Hx, Cg
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ISBN: 978-1-4925-5766-1
ISBN (2nd): 1-4925-5766-8
Description: x, 252 pages : illustrations
Tags: Körpertraining; Gesundheit; Physical training; Exercise Movement Techniques; Pilates-Methode; Pilates method
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Language: Englisch
Media group: Buch