Pilates and conditioning for athletes

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Pilates and conditioning for athletes

Author: Lademann, Amy (author); Lademann, Rick (author)

Statement of Responsibility: Amy Lademann, Rick Lademann

Medium identifier: SKH

Year: 2019

Publisher: Champaign, Ill., Human Kinetics

Buch

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Locations: Hx Lad	Status: available	Reservations: 0	Due date:	Lending note:

Content

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

Details

Author: Lademann, Amy (author); Lademann, Rick (author)

Statement of Responsibility: Amy Lademann, Rick Lademann

Medium identifier: SKH

Year: 2019

Publisher: Champaign, Ill., Human Kinetics

Classification: Hx, Cg

ISBN: 978-1-4925-5766-1

ISBN (2nd): 1-4925-5766-8

Description: x, 252 pages : illustrations

Tags: Körpertraining; Gesundheit; Physical training; Exercise Movement Techniques; Pilates-Methode; Pilates method

Language: Englisch

Media group: Buch